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by Adrian Smale last modified 19 Jan, 2017 08:00 PM

Introduction to Pilates

January is a good time to think about health and wellbeing for the year ahead. Pilates is a gentle and beneficial form of exercise which, once learned, can be practised at home or on the go. It works by strengthening core muscles and improving posture and can reduce common back and neck pain, stiffness and fatigue. Excellent for those who spend long hours sitting at a desk or in a car, or just want increased freedom of movement and to feel more relaxed.

Theresa is a friendly and experienced teacher who works with people of all abilities. No previous knowledge or special sporty gear required – just come along and join in. For those interested, Theresa can also provide you with information about regular Pilates classes in your area.

Image used © Can Stock Photo / 4774344sean

Course details

Where Watts Room, Herrison Hall, Charlton Down DT2 9UA
When 10:30 - 12:30, Thursday 19 January 2017
Led by Theresa Hunt
Course suitable for Clergy, Lay Licenced Ministers (LLM), Lay Pastoral Assistants (LPA), Lay Worship Leaders (LWL)
Course category CMD
Department Discipleship & Training
Availability Bookings closed
Cost per place FREE
Booking deadline Monday, 16 January 2017, 12:00am
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The booking deadline has passed for this course, so you cannot now make a booking.

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